At Trunks Up, we are excited to share time-proven yogic practices that help us connect with our "Self"
(highest & best self), each other, and the World around us...by learning basic postures (asanas) & breathing exercises (pranayamas), you will gain tools to gain more energy, strength, flexibility and focus in body, mind & spirit; and also tools to promote peace & relaxation....these are simple tools and practices that you can then take anywhere you go!...
"Yoga is the cessation of the mind. Then man abides in his true nature." (BLISS)
~from Patanjali's Yoga Sutras 2,3
Remember to keep your Trunk Up!