Namaste...😊!...thank You for visiting Trunks Up!

    "Yoga is the cessation of thoughts; then man abides in his true Nature (Bliss)"
    ​~from the Yoga Hatha Pradipika

    ​
    CURRENT  ZOOM YOGA SCHEDULE (Spring 2023 ~` all times in EST):
    (please note, studio in Burlington ​is officially CLOSED)

    Free Chair Yoga class:
    Mondays, 10:30-11:30am

    Free Group Meditation class:
    Tuesdays, 11-11:30am

    A Basic A    ll-level Zoom class is offered:
    Saturdays, 10:30am-12pm.      

    ALL ARE WELCOMED!!
    ​

    To REGISTER: please sign up on email list below, & Zoom link and further details will be sent to your email prior to each class. 
    Also, if you have any questions or if you have any special needs, please call or text Majah at (609)-332-7569 before attending at class.  Modifications can be given  for most postures.

    With the intent to keep the practice accessible, classes are offered on a (comfortable) donation basis;
    ​(donation not necessary for Chair Yoga & Meditation);
    ​please DO SHARE the link with
    your friends & family ~ the more the merrier!) 
     
    Venmo 6093327569 or Majah-Jacob ; 
    Paypal 6093327569 or majahjacob67@gmail.com .
    Zelle 6093327569
    ​
    To NOTE:  do not eat heavy for AT LEAST 2 hours prior to any class, thank you.

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At Trunks Up, we are excited to share time-proven yogic practices that help us connect with our "Self"
(highest & best self), each other, and the World around us...by learning basic postures (asanas) & breathing exercises (pranayamas), you will gain tools to gain more energy, strength, flexibility and focus in body, mind & spirit; and also tools to promote peace & relaxation....these are simple tools and practices that you can then take anywhere you go!...

"Yoga is the cessation of the mind.  Then man abides in his true nature." (BLISS)
~from Patanjali's Yoga Sutras 2,3

Remember to keep your Trunk Up!